Health

Are you getting enough Vitamin D?

Nearly two thirds (64%) of Brits have dangerously low Vitamin D levels – partly because it’s impossible to get the required amount of sunshine in autumn and winter in the UK.
That’s according to research by VEGA Nutritionals, whose recent survey found that, after being tested, 53% of people in Scotland were Vitamin D deficient.
The study also found that while 19% of Scots are aware of the government’s recommendation that everyone in Scotland should take Vitamin D supplements, only 17% actually do.
Why everyone needs their Vitamin D 
“Vitamin D has many health benefits; it supports healthy bones, teeth, muscle growth and the immune system, all helping to keep you going through cold and flu season,” says VEGA Nutritionals.
“Sunshine is the best natural source of Vitamin D, but from now through to spring, we’re not going to get enough of it. In fact, it’s impossible to get the required amount of ultraviolet (UVB) sunshine to enable the skin to make adequate Vitamin D levels during the British autumn and winter.
“That’s why in 2016, the Department of Health (DoH) issued an official recommendation that every single person in the UK should supplement their diet with 10μg (micrograms) of Vitamin D every day throughout autumn and winter.”
Why Scotland needs the ‘D’ factor 
“Numerous studies have shown that Vitamin D deficiency can lead to bone diseases, such as rickets, osteoporosis, factures and falls.  Vitamin D absorbs and regulates calcium and phosphate in the body.  Both are needed for healthy bones, teeth and muscle growth.  They also support our immune system to fight illnesses such as cancer and heart disease, as well as depression and obesity. Recent studies have shown that Vitamin D protects against colds. So, it is vital for us to get our required daily amount.
“Large numbers of the UK population are at particular risk.  These include some ethnic groups with dark skin who may not get enough Vitamin D from natural sunlight year-round. Also vulnerable are people with little exposure to sun, such as those who cover most of their skin whilst they are outdoors or people who do not spend much time outside. This can include the elderly or people living in institutions such as care homes, as well as babies and small children.”
Why city living compounds the issue
“Sixty per cent of people living and working in urban areas are at a greater risk of Vitamin D deficiency in winter, with 16% of Londoners at risk all year round.  The new survey found that the UK’s northernmost cities, at highest risk of all, are also the worst for taking Vitamin D.  Almost three quarters of Scots living in Edinburgh (74%) and Glasgow (72%) don’t use supplements and citizens of Liverpool and Newcastle at 76% are even worse, with only 3% of children receiving their recommended dose.
“Office workers and most indoor occupations reduce your time to be outdoors.  A recent survey found that 15% of workers spend no time in a nature-like environment outside during the working week. In addition, only 30% take a proper lunch-break. Finally, workers on nightshifts are often asleep at the key time of day when the sun can help your Vitamin D levels.”
To help answer this deficiency, VEGA Vitamins (part of VEGA Nutritionals) has launched a new range of Vitamin D3 supplements – available for all members of the family and as a spray, chewable tablets and infant drops for babies.
Vega EveryDay-DInfant-D and Urgent-D products are available in pharmacies and health food stores nationwide and to buy online.

 

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