If you’ve been to any Holistic Scotland Magazine events recently, or visited us at the Just V and Allergy & Free From or Scottish Hair…View More 10 reasons to add Jujube fruit to your diet
Increasing the amount of fruit and vegetables people eat lowers their risk of clinical depression, new research has found. The study discovered that eating, for…View More Want to reduce your depression risk? Increase your intake of fruit and veg!
If you suffer from food allergies or intolerances and still enjoy a sweet treat, rest assured you can trust in free-from cakes and biscuits from…View More Shotts free-from bakery scoops an award
Menopause symptoms can start in the mid-40s (or earlier for some women) and include changes in the frequency or heaviness of your periods, premenstrual tension,…View More Eat to beat the menopause
If, like one in three Brits, you suffer from poor sleep, you might want to take a closer look at what you eat close to…View More 9 foods keeping you awake at night