Holistic Scotland Magazine columnist and Zen yoga teacher Scott Hutchison-McDade shares some self-care tips, along with his own personal experience of how yoga and meditation…View More How yoga and meditation can support mental health
Increasing the amount of fruit and vegetables people eat lowers their risk of clinical depression, new research has found. The study discovered that eating, for…View More Want to reduce your depression risk? Increase your intake of fruit and veg!
Too much copper in your body can become toxic. According to Dr William Walsh of the Walsh Research Institute, copper overload is also one of the…View More Could a copper imbalance be causing your depression?
A survey carried out by the British Red Cross has found that most of us believe we can all be kinder to each other. Three…View More Could a kinder Scotland help reduce anxiety and depression?
The British Acupuncture Council is calling on UK health care professionals to consider prescribing acupuncture for patients with anxiety. According to studies, acupuncture could be…View More GPs “should prescribe acupuncture for anxiety”