Revealed: The hottest fitness trends for 2019

As we enter another festive season of decadence and over-indulgence, some are already planning on how they can shift the extra pounds in the New Year, Nextatlas, a technology company that utilises artificial intelligence (AI) to spot trends before they become mainstream, has revealed the top five emerging trends in health and fitness. ‘Wellness’ and ‘recovery’... Continue Reading →

Popular diet myths exposed and debunked!

Dr Sally Norton, health and weight loss consultant surgeon, clears up some common misconceptions about the best ways to lose weight  MYTH #1 Dieting is the best way to lose weight  Research shows that when women, in particular, want to lose weight they turn to dieting. Unfortunately, research also shows that this is highly unlikely... Continue Reading →

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