Health

10 tips to prevent and manage back pain

Osteopath Garry Trainer, who is currently working with FlexiHerb, a traditional herbal medicine for the treatment of back pain, shares his top tips: Reduce weight, where possible – this will take some of the load off your back Practise the Alexander Technique, yoga or pilates – anything which stretches and strengthens the spine is to […]

Health

10 tips to overcome holiday stress

Most of us look forward to a holiday away from work and home life.  Holidays are supposed to be relaxing and, above all, enjoyable. But some of us aren’t quite as keen to get away from it all – fearing it could trigger unwanted stress and anxiety. Mike Wakeman, a clinical pharmacist with Master’s in […]