Daily consumption of sweets, cakes and unhealthy foods associated with acne

Poor dietary habits, increased stress and harsh skincare routines are among the most significant factors associated with acne, a new study has found. The research presented this month at the 28th EADV Congress in Madrid, evaluated the exposure to different worsening factors on acne more than 6,700 participants across six countries in North America, South America […]

Eat Well

Research suggests strawberries and blackberries could help heal wounds

New research published in the journal of Food Research International has revealed that berries, especially strawberries and blackberries, could help wound healing. For centuries, honey has been used for wound healing, but the latest research suggests that berries could also be effective for those with sores, ulcers or other wounds. The new research analysed the anti-inflammatory and wound […]


5 great ways to start the day

Get your day off to the best possible start with these 5 great morning rituals Boost up with a nutrient-dense super smoothie Nutritionist Rick Hay recommends starting the day with nutrient density – aka food that’s high in nutrients and low in calories. Nutrient-dense foods typically contain vitamins, minerals, complex carbohydrates, lean protein and healthy […]