What to expect from a Zen yoga class

The benefits of practising yoga are unlimited. From increasing your flexibility and improving joint health to boosting your emotional and mental wellbeing, yoga is a great, gentle way to bring natural health and wellness to your body and mind. And there are so many different classes to choose from, such as Astanga, Bikram, Hatha, Iyengar,... Continue Reading →

Self-care for when things fall apart

Guest author and self-care and wellness coach Tara Jackson blogs about taking care of yourself when things go wrong  Sometimes life just happens to you. You can have the best intentions and daily practices but things seem to happen which are often out of your control. Recently it seems a lot of people close to... Continue Reading →

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