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From the blog...

10 facts you didn’t know about kissing

10 facts you didn’t know about kissing

Today (Friday, 22 June) is National Kissing Day! To help mark the occasion, Dr Harold Katz of The Breath Company shares 10 little-known facts about…

Easy natural health swaps to beat bloating

Easy natural health swaps to beat bloating

We shed some light on what could be causing your bloating and share some easy ways - including simple lifestyle swaps - to help reduce…

10 tips to overcome holiday stress

10 tips to overcome holiday stress

Most of us look forward to a holiday away from work and home life.  Holidays are supposed to be relaxing and, above all, enjoyable. But…

6 exercises you can do in your local park

6 exercises you can do in your local park

You don’t need fancy equipment to work out – your local park has everything you need! Check out these six exercises from personal trainer Keith…

New parent survival tips for a good night’s sleep

New parent survival tips for a good night’s sleep

With September now officially the busiest birthing month of the year, the Sleep Council is offering some tips for new parents as part of its Sleeptember…

The story behind Funutta’s sublingual supplements

The story behind Funutta’s sublingual supplements

Water for Health shares the interesting backstory behind Frunutta, the Smaller Vitamin Company, whose sublingual tablets make it easier for those at risk of nutritional…

10 ways to look after yourself when you’re stressed

10 ways to look after yourself when you’re stressed

According to research, four out of five British adults feel stressed during a typical week, while nearly one in 10 feel stressed all the time.…

Is your mattress doing you more harm than good?

Is your mattress doing you more harm than good?

Sleep is incredibly important for us all. It doesn’t just make you feel more refreshed, but also proves advantageous to both your physical and mental…

Night owls at risk of dying sooner

Night owls at risk of dying sooner

'Night owls' who like to burn the midnight oil and have trouble getting out of bed in the morning could be at risk of dying…

Chia – the go-to superfood for busy brides

Chia – the go-to superfood for busy brides

Whether you're a Royalist, anglophile or just love a good wedding, there's no escaping the buzz surrounding Prince Harry's impending marriage to Meghan Markle. But…

How to keep your insulin cool on holiday

How to keep your insulin cool on holiday

Travelling with diabetes this summer? You might like these tips from online diabetes magazine Desang - such as how to keep your insulin cool in…

Think you’re suffering from IBS? Don’t ignore the symptoms

Think you’re suffering from IBS? Don’t ignore the symptoms

Irritable bowel syndrome (IBS) affects around 20% of people in the UK (maybe more, given the wide range of symptoms associated with the condition and taboos…

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