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Health, wellbeing & more mindful living

Scottish Wild Food Festival returns to Cardross Estate
Following its success in 2019, The Scottish Wild Food Festival will return to  Cardross Estate at Loch Lomond and Trossachs National
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Nationwide search launches for Scotland’s top wellbeing ambassadors
Applications now open for the Holistic Scotland Magazine Wellbeing Awards 2020 Complementary therapists, yoga studios, health food stores and natural
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Detox Health Beauty brings Flower Power theme to Archerfield for festival’s third year
Early-bird tickets on sale from 31 January 2020 Detox Health Beauty Wellness Festival is set to return to Archerfield Walled
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Skye’s scenic Fairy Pools walking route poised for improvement
A group of volunteers is set to give a scenic walking route in Skye a significant upgrade, thanks to a
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Strathy Ward at Migdale Hospital in the Highlands reopens to admissions
Strathy ward in Migdale Hospital, Bonar Bridge has reopened to admissions following a period of closure. The ward, which houses
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How to deal with bunions and have happy, healthy feet
Keeping your feet in good condition keeps you healthy and active, writes Amanda Cork of Amanda’s Podiatry in Burntisland. Here
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Chronic pain sufferers frustrated with NHS care
A new survey has revealed chronic health sufferers’ attitudes are shifting towards conventional medicines.    The survey conducted by Get
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Yoga or Pilates – which one is right for you?
Mind & Body Studio in Kirkcaldy discusses the differences between yoga and Pilates While yoga and Pilates are very similar
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Mindful drinking for Dry January
Whether you’re doing dry January, don’t drink, or just want to avoid the hangovers in 2020, here are some botanical
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What is energy medicine?
Women’s health expert Dr Clare Willocks, who is an Eden Energy Medicine (EEM) clinical practitioner and teacher, explains how EEM
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Find your wild self with Scotland’s Foraging Fortnight 2020
Following its success in 2019, Scotland’s LEADER-funded Foraging Fortnight will make a return in 2020 with an even bigger and
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Scotland’s first radio station for health and wellbeing set to launch
Scotland’s first health and wellbeing radio station is set to launch on January 1, 2020 There are less than 10
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The A to Z of massage
Whether you consider massage therapy an integral part of self-care, or an occasional luxury, there are lots of reasons to
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How to deal with worries mindfully
Psychologist, author and yoga and meditation teacher Jenny Light sheds light on dealing with worries and restoring inner calm. It
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Black Friday deals across health, wellbeing & the great outdoors
Love it or loathe it, it’s Black Friday! So we have rounded up some heavenly holistic ACTUAL deals from across
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The health benefits of drinking tea
An old-fashioned brew could be just the tonic this Winter. Thanks to its health-boosting properties, two cups a day could
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Campaign launches to encourage careers in healthcare
The Scottish Government has today (Monday, 25 November) launched a campaign to encourage young people to consider careers in healthcare.
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Get ready for Winter to avoid illness and having to cancel social plans!
As a result of not checking the forecast in advance, wearing the wrong clothing and not prepping the car, more
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How to avoid catching something on public transport this Winter
Two thirds of commuters believe public transport is a major cause of winter illnesses. A study of 2,000 Brits has
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Hundreds of men admit to only seeing doctor if condition is critical
A study of 2,000 men has found half wouldn’t seek help unless they absolutely had to – despite warnings from
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Is social media taking its toll on your sleep?
Saying farewell to Facebook could help your mental health Is it time we put down Snapchat, deleted Facebook or disabled
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Tackling teenage period poverty in the UK
It’s been reported that one in every 10 teenage girls will have experienced the problem of not being able to
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The importance of slowing down and switching off
Do you wear ‘busy’ like a badge of honour? Feel guilty for taking the time to switch off and do
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Dealing with diabetes – your questions answered
Q. What is diabetes? A. Diabetes occurs when your body doesn’t produce enough insulin or is unable to use the
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How to have a healthy gut and boost your immunity
Good digestive (gut) health is the cornerstone of our immune system, helping to fend off illnesses and help us thrive.
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New: Venue hire space at The Ecology Centre, Kinghorn
The Ecology Centre in Fife has expanded its venue hire space with the addition of a brand new function room!
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Affirmation cards celebrate the beauty of eczema
Camilla Knowles, who is a skin positivity campaigner and founder and author of ‘The Beauty of Eczema’, has launched a deck
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Don’t miss: Winter Wellbeing Celebration
Get along to Levenmouth’s very first wellbeing celebration at Fife Renewables Innovation Centre (FRIC) on Saturday, 23 November 2019 for
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7 nutrition-based anti-ageing secrets
CNM (College of Naturopathic Medicine) Natural Chef and Nutritional Therapist Tasha D’Cruz shares her 7 secrets 1) Colourful vegetables offer
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Poor housekeeping putting millions of Brits at risk of illness
A study of 2,000 UK adults has found that the nation is labouring over tasks which may clear up dust
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8 ways to reduce your dementia risk
Dementia affects around 50 million people worldwide and there are 10 million new cases every year. Worse yet, the number of
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The benefits of reflexology
Regardless age, size or background, reflexology can be an effective therapy to help bring the body back into balance. Working
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Taymouth Marina in Perthshire named Best Leisure Resort
Kenmore holiday and wellness resort Taymouth Marina has been crowned Best Leisure Resort at the 2019 Scottish Outdoor & Leisure Awards. The awards,
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