Discover Scotland’s free natural health and wellbeing magazine

Tips for a healthy, happy Christmas

Tips for a healthy, happy Christmas

Christmas is notoriously about indulging and ‘getting merry’ with those close to you – but…

5 reasons to hit the dance floor this Christmas and New Year

5 reasons to hit the dance floor this Christmas and New Year

London-based adult education college City Lit quizzed two health and fitness experts on the benefits…

How to transform your bedroom into a stress-free sanctuary

How to transform your bedroom into a stress-free sanctuary

As a population, our lifestyles are becoming increasingly demanding. But do you know the difference…

How to avoid deficiencies on a plant-based diet

How to avoid deficiencies on a plant-based diet

This World Vegan Month, BetterYou expains how to maintain energy levels on a plant-based diet …

5 hacks to reduce post-workout muscle pain

5 hacks to reduce post-workout muscle pain

If you’re just getting back into exercise after a long dry spell, or if you’re…