Discover Scotland’s free natural health and wellbeing magazine

Win a Celtic Herbal Exotic Wood & Ylang Ylang bathtime bundle

Celtic Herbal has been on a mission this Autumn to revive good, old-fashioned bath night. The natural soap and skincare specialist even launched the Great British Bath Night campaign (28…

Win a Celtic Herbal Exotic Wood & Ylang Ylang bathtime bundle
How to cope with Seasonal Affective Disorder (SAD)

How to cope with Seasonal Affective Disorder (SAD)

Online bed and sleep specialist Time 4 Sleep shares some winter self-care tips for coping with Seasonal Affective Disorder (SAD)  First of all, what is SAD? SAD is a depressive…

Brits spend 8 months of their adult life sitting on the loo but do you know what’s normal?

New research has revealed that Brits spend the equivalent of eight months of their adult life sitting on the toilet. Researchers who carried out a detailed study into the time…

Brits spend 8 months of their adult life sitting on the loo but do you know what’s normal?
Working with the public? Bee propolis could boost your immunity against common bugs and colds

Working with the public? Bee propolis could boost your immunity against common bugs and colds

If you work closely with the public, it could mean you’re exposed to lots of bugs and colds. But library assistant Crystal Crooks has found that taking a daily supplement…

Health Food and More – your local health store in Kirkcaldy

Health Food and More – also known as The Kirkcaldy Herbal Clinic – is gearing up for a busy winter. The shop on St. Clair Street is well prepared for…

Health Food and More – your local health store in Kirkcaldy
Tips for a healthy, happy Christmas

Tips for a healthy, happy Christmas

Christmas is notoriously about indulging and ‘getting merry’ with those close to you – but it’s important to take a step back and think about your health, as well as…

Confused about basic vitamins, minerals, elements and ingredients? You’re not alone

'Nutrition' has become a bit of buzz word lately but it turns out that lots of Brits actually have no idea what it means.  While researchers have discovered that a…

Confused about basic vitamins, minerals, elements and ingredients? You’re not alone
Make your own winter remedies to help you through cold and flu season

Make your own winter remedies to help you through cold and flu season

Health coach Suzy Glaskie of Peppermint Wellness shares her DIY tips At the first sign of a scratchy throat, gargle with a drop of thyme essential oil in some water…

Already dreading New Year? How to make 2019 different from all the rest

Holistic Scotland Magazine columnist Leonie Gordon explains how we can set the start of 2019 apart and reset ourselves - from the comfort of our own homes Are you already secretly…

Already dreading New Year? How to make 2019 different from all the rest
Avoid the stress and start the Christmas season with self-care

Avoid the stress and start the Christmas season with self-care

Holistic health and wellness coach Tara Jackson, who is offering a free 31-day self-care challenge throughout December, talks about the benefits of a laid back Christmas full of love and…

How to eat chocolate more mindfully and savour every moment

Chocolate and Love, whose award-winning dark chocolate is organic, Fairtrade and ethically produced, shares its tips for achieving the ultimate chocolate tasting experience Place a piece of chocolate in the…

How to eat chocolate more mindfully and savour every moment
Beat bad breath by boosting your ginger intake

Beat bad breath by boosting your ginger intake

Nutritionist Alix Woods shares five health-boosting benefits of ginger  New research has found that ginger stimulates an enzyme contained in saliva which can break down foul-smelling substances. But that's not…

Dec/Jan issue out soon! 

Is this the most remote hotel in the world?

Is this the most remote hotel in the world?

Thinking of escaping the 'rat race'?  Then you can't get much further than this... a…

Revealed: The hottest fitness trends for 2019

Revealed: The hottest fitness trends for 2019

As we enter another festive season of decadence and over-indulgence, some are already planning on…

Make your own all-natural shortbread that pairs perfectly with a cup of tea

Make your own all-natural shortbread that pairs perfectly with a cup of tea

Love shortbread? Then you'll love these! Pinnies and Poppy Seeds artisan bakery in Edinburgh has teamed…

Why 2019 could be the year of witchcraft…

Why 2019 could be the year of witchcraft…

Witchcraft isn't just for Halloween, it's a growing trend that's here to stay, says Centre…

How to set up an Autumn-themed nature table

How to set up an Autumn-themed nature table

A nature setting to suit the seasons – Emily Hamalainen of Little Acorns Early Years…

10 nature-inspired ways to keep the kids entertained in your own garden

10 nature-inspired ways to keep the kids entertained in your own garden

Now that we’re more than half-way through the school holidays, you may have exhausted all…