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Mass meditation to bring 100 people together in Glasgow for 2018 Peace Day

One-hundred people are expected to turn out at Glasgow Royal Concert Hall this Friday (21 September) for a Public Peace Meditation to mark the UN's…

Mass meditation to bring 100 people together in Glasgow for 2018 Peace Day
Win a spa break with Macdonald Hotels

Win a spa break with Macdonald Hotels

Macdonald Hotels Spa Collection has launched a competition for one lucky winner to land a well-deserved spa break as part of National Spa Week 2018…

What to expect from a Zen yoga class

The benefits of practising yoga are unlimited. From increasing your flexibility and improving joint health to boosting your emotional and mental wellbeing, yoga is a…

What to expect from a Zen yoga class

How to avoid headaches at work

Dr Daniel Fenton, clinic director at London Doctors Clinic, shares his top 10 tips for warding off headaches and migraines at work  We have all…

How to avoid headaches at work
No longer at your convenience – BBC report confirms demise of public toilets

No longer at your convenience – BBC report confirms demise of public toilets

The BBC has published new research which shows that public toilet services have declined dramatically. Meanwhile, research also shows that more than 50% of people with…

Sunscreens don’t deliver the protection we think they do

A recent study shows we may be getting less than half the protection we think from our sunscreens — with huge numbers of Brits potentially…

Sunscreens don’t deliver the protection we think they do

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