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Explore our first issue!

  • Suffering from hay fever or other allergies? Find out how to reduce the symptoms and WIN a Blueair state-of-the-art air purifier!
  • Learn how to tell the difference between a food allergy and food intolerance and if that’s what’s causing your IBS, skin problems, headaches or fatigue.
  • How to beat insomnia and fall asleep faster
  • PLUS natural remedies to help you drift off
  • Broadcaster, author and nutritionist Amanda Hamilton talks gut health
  • Meet our columnist and medical herbalist Pamela Spence and find out which simple herbs are best for IBS-related pain and bloating
  • What is intermittent fasting and does it really work for weight loss? Find out from our columnist Katrina Mather, owner of The Body Toolkit retreat
  • WIN! A course of reflexology 
  • Find out how pets can boost your physical, emotional and mental health
  • Real life: How musician Kyle Esplin made an unexpected return to health after taking CBD oils and how the Icelandic fjords inspired Scapa Fest founder Clemence Coquet to plan Scotland’s ultimate chilled out festival

PLUS WIN a family eco-break at Comrie Croft!

5 ways to help boost your kids’ health

5 ways to help boost your kids’ health

New research has found that encouraging youngsters to complete a mile of activity every day can help boost fitness levels,…

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Chia – the go-to superfood for busy brides

Chia – the go-to superfood for busy brides

Whether you're a Royalist, anglophile or just love a good wedding, there's no escaping the buzz surrounding Prince Harry's impending…

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How to keep your insulin cool on holiday

How to keep your insulin cool on holiday

Travelling with diabetes this summer? You might like these tips from online diabetes magazine Desang - such as how to…

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Think you’re suffering from IBS? Don’t ignore the symptoms

Think you’re suffering from IBS? Don’t ignore the symptoms

Irritable bowel syndrome (IBS) affects around 20% of people in the UK (maybe more, given the wide range of symptoms associated…

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New Calm on Canning Street yoga studio opens in Edinburgh’s West End

New Calm on Canning Street yoga studio opens in Edinburgh’s West End

A new yoga studio is set to open in Edinburgh's West End this week after an extensive two-week refurbishment. Calm…

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Edinburgh’s One Spa embarks on £2m refurb to reveal new Thermal Suite

Edinburgh’s One Spa embarks on £2m refurb to reveal new Thermal Suite

Edinburgh's award-winning One Spa at the luxury Sheraton Grand Hotel & Spa has embarked on a project to transform its…

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Be Cervix Savvy campaign to hit Scotland’s high streets and retail parks

Be Cervix Savvy campaign to hit Scotland’s high streets and retail parks

The Scottish Government is investing £10k in a new 'Be Cervix Savvy' campaign to help raise awareness of the early…

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WIN £75k to develop your pet project

WIN £75k to develop your pet project

Are you a social entrepreneur or represent an organisation that’s passionate about pets and our relationships with them? If so,…

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