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Everything you never knew about beetroot – the most intense of vegetables

In Season: The Beetroot (Beta Vulgaris) Resident blogger Megan Mclean reflects on beetroot's magical history  The beetroot, or “beet” as it's commonly referred to, is…

Everything you never knew about beetroot – the most intense of vegetables
Why we should be including more apricots in our diets

Why we should be including more apricots in our diets

In season: The Apricot (Prunus armeniaca) Resident blogger Megan Mclean takes a look at one of her favourite  fruits which are in season in September …

How to eat chocolate more mindfully and savour every moment

Chocolate and Love, whose award-winning dark chocolate is organic, Fairtrade and ethically produced, shares its tips for achieving the ultimate chocolate tasting experience Place a…

How to eat chocolate more mindfully and savour every moment
Win a year’s subscription to Holistic Scotland Magazine!

Win a year’s subscription to Holistic Scotland Magazine!

Fancy winning a year’s subscription to Holistic Scotland Magazine for you or a friend? To enter, all you need to do is help us out…

How to set up an Autumn-themed nature table with your little ones

A nature setting to suit the seasons – Emily Hamalainen of Little Acorns Early Years talks about the educational and therapeutic benefits of setting up…

How to set up an Autumn-themed nature table with your little ones

The weirdest – and most unnatural – beauty trends of the last decade

From ear makeup and half-shaved heads to nose hair extensions and vampire facials, the strangest – and most infamous – beauty trends of the last…

The weirdest – and most unnatural – beauty trends of the last decade
Want to beat bad breath? Increase your ginger intake!

Want to beat bad breath? Increase your ginger intake!

Nutritionist Alix Woods shares five health-boosting benefits of ginger  New research has found that ginger stimulates an enzyme contained in saliva which can break down…

Warning: ‘Gluten-free’ products might not be what you think

Gluten pioneer Dr Kenneth Davin Fine says food labelled ‘gluten-free’ isn’t always what you think Think you’re following a gluten-free diet? Not so fast. A physician…

Warning: ‘Gluten-free’ products might not be what you think