Explore our first issue!
- Suffering from hay fever or other allergies? Find out how to reduce the symptoms and WIN a Blueair state-of-the-art air purifier!
- Learn how to tell the difference between a food allergy and food intolerance and if that’s what’s causing your IBS, skin problems, headaches or fatigue.
- How to beat insomnia and fall asleep faster
- PLUS natural remedies to help you drift off
- Broadcaster, author and nutritionist Amanda Hamilton talks gut health
- Meet our columnist and medical herbalist Pamela Spence and find out which simple herbs are best for IBS-related pain and bloating
- What is intermittent fasting and does it really work for weight loss? Find out from our columnist Katrina Mather, owner of The Body Toolkit retreat
- WIN! A course of reflexology
- Find out how pets can boost your physical, emotional and mental health
- Real life: How musician Kyle Esplin made an unexpected return to health after taking CBD oils and how the Icelandic fjords inspired Scapa Fest founder Clemence Coquet to plan Scotland’s ultimate chilled out festival
PLUS WIN a family eco-break at Comrie Croft!
A new yoga studio is set to open in Edinburgh's West End this week after an extensive two-week refurbishment. Calm…
Edinburgh's award-winning One Spa at the luxury Sheraton Grand Hotel & Spa has embarked on a project to transform its…
The Scottish Government is investing £10k in a new 'Be Cervix Savvy' campaign to help raise awareness of the early…