Yoga & Fitness

Don’t miss: Your Body in Balance Winter Wellbeing Tour

Join Scotland’s leading Zen yoga teacher, Scott Hutchison-McDade, and Face Yoga Scotland founder Karen Gider for a head-to-toe, transformational workshop in Glasgow, Fife or Edinburgh to re-balance the body’s energy systems and leave you feeling relaxed and rejuvenated this Winter.

Together, the two yogis, who are pioneers in their respective fields,will deliver a unique workshop at The Movement Studio in Glasgow on 16 November; Dysart Community Hall in Fife on 7 December, and Beetroot Sauvage in Edinburgh on 23 February.

By practising Zen yoga, a series of mindful movements, you will deepen your mind-body connection and ultimately feel calmer, refreshed, revitalised and more in tune with your mind and body.

The workshop, which will take a systematic approach to wellbeing, is the first of its kind in Scotland.

It will also give you the tools to lift, tone and tighten your facial muscles, helping you to relieve tension, rejuvenate your complexion and achieve a healthy glow. 

Experience is not necessary, but please take a yoga mat and bottle of water.

To book the Glasgow workshop, click here

For the Fife workshop, click here

For Edinburgh, click here

lyndahamiltonparker
Lynda Hamilton Parker is a Scottish PR expert and independent publisher

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