Whether you consider massage therapy an integral part of self-care, or an occasional luxury, there are lots of reasons to factor it into your lifestyle. Massage not only releases endorphins (feel-good chemicals) in your body, it can help to improve sleep, reduce stress and anxiety, and enhance overall wellbeing. In some cases, it can even […]
Get along to Levenmouth’s very first wellbeing celebration at Fife Renewables Innovation Centre (FRIC) on Saturday, 23 November 2019 for a programme filled with talks, yoga, healing therapies and Christmas shopping! Find out more about holistic health, stress management, foraging and more from speakers including JJ Stenhouse of Living Alchemy, Scott Hutchison-McDade of Positive Change […]
Regardless age, size or background, reflexology can be an effective therapy to help bring the body back into balance. Working alongside allopathic healthcare, it has been known to help people of all demographics, from newborn babies to those receiving end-of-life care. Carla Pallant, who is the founder of Healthysole Reflexology in Kinghorn, is an active […]
Why not get along to Cupar’s first Wellbeing Fayre & Family Fun Day this Saturday (19 October) to find out more about local services which support mental health? You’re invited to visit the free event between 10am and 4pm in the town’s Corn Exchange which will also help to raise money for SAMH (the Scottish […]
Strathclyde Country Park is set to come alive this September with M&D’s first ever Holistic FSTVL M&D’s Scotland’s Theme Park is shaking things up this Autumn by hosting its first ever Holistic FSTVL on 28 and 29 September 2019. Scotland’s Theme Park will play host to Lanarkshire’s first full weekender dedicated to health and wellbeing. […]
