Unpaid carers in Angus and Dundee will be treated to a well-earned hour of self-care thanks to a new scheme at the Body Mind Soul Hub in Monikie. The ‘Kindness Initiative’ asks that local businesses make a contribution of £50 so that an unpaid carer in Dundee or Angus can receive a one-hour treatment of […]
Women’s health expert Dr Clare Willocks, who is an Eden Energy Medicine (EEM) clinical practitioner and teacher, explains how EEM can provide amazing results Energy Medicine is the oldest and most sustainable form of healthcare. Eons ago, we instinctively knew how to look after and nourish ourselves, and how to tend to each other. We […]
Whether you consider massage therapy an integral part of self-care, or an occasional luxury, there are lots of reasons to factor it into your lifestyle. Massage not only releases endorphins (feel-good chemicals) in your body, it can help to improve sleep, reduce stress and anxiety, and enhance overall wellbeing. In some cases, it can even […]
Get along to Levenmouth’s very first wellbeing celebration at Fife Renewables Innovation Centre (FRIC) on Saturday, 23 November 2019 for a programme filled with talks, yoga, healing therapies and Christmas shopping! Find out more about holistic health, stress management, foraging and more from speakers including JJ Stenhouse of Living Alchemy, Scott Hutchison-McDade of Positive Change […]
Regardless age, size or background, reflexology can be an effective therapy to help bring the body back into balance. Working alongside allopathic healthcare, it has been known to help people of all demographics, from newborn babies to those receiving end-of-life care. Carla Pallant, who is the founder of Healthysole Reflexology in Kinghorn, is an active […]