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Coping with anxiety – a holistic toolkit to bring back calm

Holistic Scotland Magazine columnist Marie O’Neill, who is a counsellor and mindfulness coach and founder of True Connection based in Edinburgh, has launched her own holistic toolkit for coping with anxiety. “Anxiety is horrible! There’s no other way to put it,” she says. “It makes you feel awful physically and emotionally and it can have […]

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Four of our favourite free-from kitchen table start-ups

A new career doesn’t have to mean time away from the family. You can work from home! Here are four kitchen table entrepreneurs who have been there, done that and bought the T-shirt! Plant-based pioneers Biochemist-turned-entrepreneur Christopher Kong and his three foodie friends, food scientists Amadeus Driando Ahnan, product developer Fabio Rinaldo and marketing strategist […]

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Everything you need to know about Pilates Festival Scotland 2020

Pilates Festival Scotland is back for another year! Get along to the Doubletree by Hilton Hotel, Dunblane Hydro on Sunday, 15 March for a day packed with classes, workshops, and top exhibitors. Designed for all levels of ability, the highlights include: The Innocent looking Mini Band Loop with Sabrina Faith Mini band loops are another great […]