Vegans, vegetarians, pescatarians and omnivores can now enjoy stress-free dining together at Otro Restaurant in the West End. To coincide with Veganuary, the award-winning Edinburgh restaurant has carefully crafted a menu with 18 new seasonal dishes to suit the widest range of dietary requirements. Otro’s Flexitarian À La Carte menu combines a variety of veggie […]
Whether you’re doing dry January, don’t drink, or just want to avoid the hangovers in 2020, here are some botanical spirits that taste great and are alcohol free While 2019 was another great year for gin, sobriety is fast-becoming the trend of the new decade. Despite 2018 seeing the opening of Scotland’s first gin botanical […]
An old-fashioned brew could be just the tonic this Winter. Thanks to its health-boosting properties, two cups a day could even save your life… Tea really is the best drink of the day – not just because of its refreshing taste, but because of its powerful ability to improve our general wellbeing. Scientists are finding […]
Good digestive (gut) health is the cornerstone of our immune system, helping to fend off illnesses and help us thrive. It will come as no surprise, then, that looking after our guts and understanding a bit more about what they do for us is an important part in staying healthy. Kick-started the moment we start […]
CNM (College of Naturopathic Medicine) Natural Chef and Nutritional Therapist Tasha D’Cruz shares her 7 secrets 1) Colourful vegetables offer vital nutrients, including antioxidants. Leafy greens, pumpkin and sweet potato strengthen immunity; berries, onions and legumes deter allergies and viruses; broccoli and cauliflower support the liver; celery aids bone health. 2) Food Prep: Pot-roast, braise, […]
