Healthy Eating Natural Beauty

7 nutrition-based anti-ageing secrets

CNM (College of Naturopathic Medicine) Natural Chef and Nutritional Therapist Tasha D’Cruz shares her 7 secrets 1) Colourful vegetables offer vital nutrients, including antioxidants. Leafy greens, pumpkin and sweet potato strengthen immunity; berries, onions and legumes deter allergies and viruses; broccoli and cauliflower support the liver; celery aids bone health. 2) Food Prep: Pot-roast, braise, […]

Healthy Eating Meditation & Mindfulness Yoga & Fitness

Edinburgh Wellbeing Festival to return in 2020

Edinburgh Wellbeing Festival is set to return to the Assembly Rooms on 1ST and 2nd of February for another packed weekend of talks, classes and workshops to help us all lead healthier and happier lives. The festival will feature some of the biggest names in wellbeing, covering everything from plant-based diets, physical fitness and yoga, to menopause, mindfulness, mental health […]

Healthy Eating

The Mouse’s Favourite: Vegan cheese tasting in Kirkcaldy

Cheese loving Fifers are being urged to get along to a special plant-based cheese tasting event at Health Food & More in Kirkcaldy this Saturday (2 November) to discover new, dairy-free alternatives. Vegans and cheese lovers alike are invited to join in the free tasting session between 10am and 5pm to sample alternative, artisan ‘cheeses’ […]