Download your free 6-week decluttering plan to boost mental health and wellbeing

Did you know that decluttering your surroundings can have a positive impact on your mental health and wellbeing? According to the Plastic Box Shop, mess and clutter can have the following effects on our mental health and happiness: It increases our cortisol levels which can lead to stress, anxiety and long-term mental health problems It […]

Meditation & Mindfulness Offers

Download your free Positive Change Yoga meditation

Mindfulness meditation is probably one of the most popular styles of meditation right now but there are others too, writes columnist Scott Hutchison McDade of Fife-based Positive Change Yoga, who has created a guided meditation specially for Holistic Scotland Magazine readers, which is available to download below The word mindfulness appears everywhere in the media, […]