Tips for a healthy, happy Christmas

Christmas is notoriously about indulging and ‘getting merry’ with those close to you – but it’s important to take a step back and think about your health, as well as the health of your family and friends, before the festive season starts.  Dr Hilary, GP & health broadcaster, shares his top tips… Avoid the temptations... Continue Reading →

Easy pumpkin recipes to make at home

Lily Simpson, founder of The Detox Kitchen, shares her hearty and warming pumpkin recipes, which are rich in vitamins, essential minerals and fibre   Chickpea, Pomegranate & Pumpkin Curry Serves 4 • 285 calories per serving Chickpeas seem to have been made for vegetable curries as they have a wonderfully satisfying texture and they soak up... Continue Reading →

How pumpkins can boost our health

Resident blogger Megan Mclean shares her fondness for Autumn and reveals why pumpkin is the ultimate seasonal creeper and not just a Halloween accessory In Season: The pumpkin (Cucurbita) Autumn is a spectacular season that should be cherished until it officially hands over to winter on December 21. We are all guilty of rushing through Autumn,... Continue Reading →

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