Your health

With brands now branching out into fabric face masks at a rate of knots, there are plenty of options to
Did you know that people who regularly read for pleasure report lower levels of stress and depression? It’s thought that
The chakra system is thought to have originated in India between 500 and 1500BC in the world’s oldest text, the
Summer holidays might not be going ahead as planned this year, but you can still have a great staycation and
Earlier this week, a press release popped into my inbox with stats revealing that lockdown has left a quarter of
Stay sharp this season with the help of these superfood sensations Buddha Bowl topped with Super Seed Sprinkles Who doesn’t
Laughter yoga teacher Morag Wylie talks about the importance of having a good chuckle and shares some tips for dialling
Hypnotherapist Stephen McMurray shares one of his self-hypnosis techniques for achieving a sense of calm It's estimated that nearly half
A.Vogel nutritional therapist Ali Cullen answers your questions on hayfever and other allergies Q: Why are my hayfever symptoms worse
Ask for help when you need it The elm is not embarrassed to ask for help when it finds itself
Virtual yoga sessions may well have become a sign of the times right now, but when that live yoga session
Omega-3, the fatty acid found in fish, helps to decrease blood pressure and can aid the battle against depression, a
New research has found that workers are most likely to feel a dip in energy levels when the clock hits
During lockdown, persistently feeling happy and healthy in our bodies and minds can be a struggle. Although we can be
We cover the latest natural remedies, supplements and breakthrough treatments - many of which are available to buy at your
If there’s one exercise or practise that can help to promote sleep, it’s yoga. According to the Sleep Foundation, when
It’s still a relatively new modality in the holistic world, but Bowen can work wonders to help relieve pain and
Indian spiritual yoga and meditation master Sri Swami Purohit shares why a regular yoga and meditation practice can be hugely
Clinical pharmacist Mike Wakeman of Neubria, which specialises in natural supplements, reviews some of the emerging data in relation to
Research carried out by The Juice Guru suggests Edinburgh may be Scotland's healthiest city in lockdown. The Juice Guru analysed
If there is one product you should add to your smoothie arsenal, it's a jar of NEW Neutrient™ Total C™
Although hay fever is usually associated with grass pollen in late Spring and early Summer, the symptoms start much earlier
Families with vulnerable children who are shielding at home in Edinburgh are having hundreds of books delivered to their doorsteps
The story of The Sir Arthur Conan Doyle Centre in Edinburgh has been told for the first time in a
A survey by online training provider The Skills Network has found the majority of people in full or part-time employment
The wildlife charity Butterfly Conservation (BC) is asking people in Scotland to keep an eye out for a small but
Many of us will be suffering from poor quality sleep during these uncertain times and this will inevitably have a
Millions of Brits wrongly think you can get vitamin D through your clothes, while wearing sunscreen or when sat indoors
When Ute Amann-Seidel’s partner, David, proposed to her at the top of the Eiffel Tower in Paris, she couldn’t have
The team behind The Zest Life Retreats share its top beginners' tips for taking yoga outside With the lockdown gradually
The coronavirus pandemic is having a huge impact on the way that people are using the NHS, with cancer referrals,
People in Scotland are walking more since lockdown began compared to other parts of the UK. According to a YouGov
Prior to the Covid-19 pandemic, the UK Government recommendation was that people in Britain should be taking a daily supplement