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Win everything on the page!

Fancy winning the ultimate feel-good hamper to help you kick-start the New Year? Great, because you could win everything on this page! The deadline was 9 January 2019 but we…

Win everything on the page!
EVENT: Fitness and Wellbeing at Bowhouse

EVENT: Fitness and Wellbeing at Bowhouse

Getting along to a brand new Fitness and Wellbeing event at Fife's Bowhouse is a great way to start the New Year as you mean to go on Taking place…

EVENT: Wedgwood Wild Food Foraging Tour

Top chef Paul Wedgwood of Wedgwood the Restaurant is set to host a wild foraging tour of Midlothian in April 2019 to showcase Scotland's natural larder. [caption id="attachment_2016" align="alignright" width="200"]…

EVENT: Wedgwood Wild Food Foraging Tour
EVENT: Wellbeing in the West End

EVENT: Wellbeing in the West End

Wellbeing in the West End will offer three days of self-exploration, nutrition, fitness, yoga, meditation and mindfulness between 11 and 13 January 2019 If you live in the Capital and…

How to cope with Seasonal Affective Disorder (SAD)

Online bed and sleep specialist Time 4 Sleep shares some winter self-care tips for coping with Seasonal Affective Disorder (SAD)  First of all, what is SAD? SAD is a depressive…

How to cope with Seasonal Affective Disorder (SAD)
Brits spend 8 months of their adult life sitting on the loo but do you know what’s normal?

Brits spend 8 months of their adult life sitting on the loo but do you know what’s normal?

New research has revealed that Brits spend the equivalent of eight months of their adult life sitting on the toilet. Researchers who carried out a detailed study into the time…

Does CBD live up to the hype?

Yes, CBD really is the next big thing, says Henri Sant-Cassia of CBD Virtue From the stories appearing about CBD and its near miraculous effects, to the pharmaceutical companies rushing…

Does CBD live up to the hype?
Get free entry to Scotland’s only hair and beauty trade show

Get free entry to Scotland’s only hair and beauty trade show

The Scottish Hair & Beauty Show returns to Scotland this year but only after ringing in the changes by introducing a brand new holistic section AND a whole host of…

Eight ways to keep your fitness resolutions on track

Whether we openly admit to making New Year's resolutions or not, most of us will at least make certain promises to ourselves at the turn of the year. If one…

Eight ways to keep your fitness resolutions on track
Confused about basic vitamins, minerals, elements and ingredients? You’re not alone

Confused about basic vitamins, minerals, elements and ingredients? You’re not alone

'Nutrition' has become a bit of buzz word lately but it turns out that lots of Brits actually have no idea what it means.  While researchers have discovered that a…

Make your own winter remedies to help you through cold and flu season

Health coach Suzy Glaskie of Peppermint Wellness shares her DIY tips At the first sign of a scratchy throat, gargle with a drop of thyme essential oil in some water…

Make your own winter remedies to help you through cold and flu season
Already dreading New Year? How to make 2019 different from all the rest

Already dreading New Year? How to make 2019 different from all the rest

Holistic Scotland Magazine columnist Leonie Gordon explains how we can set the start of 2019 apart and reset ourselves - from the comfort of our own homes Are you already secretly…

Dec/Jan issue out now! 

Make 2019 the year of YOU and start living the life you really want

Make 2019 the year of YOU and start living the life you really want

Get along to a Simple Art of Being You workshop this January and discover who…

Is this the most remote hotel in the world?

Is this the most remote hotel in the world?

Thinking of escaping the 'rat race'?  Then you can't get much further than this... a…

Revealed: The hottest fitness trends for 2019

Revealed: The hottest fitness trends for 2019

As we enter another festive season of decadence and over-indulgence, some are already planning on…

How to make your own shortbread

How to make your own shortbread

Love shortbread? Then you'll love these! Pinnies and Poppy Seeds artisan bakery in Edinburgh has teamed…

Why 2019 could be the year of witchcraft…

Why 2019 could be the year of witchcraft…

Witchcraft isn't just for Halloween, it's a growing trend that's here to stay, says Centre…

How to set up an Autumn-themed nature table

How to set up an Autumn-themed nature table

A nature setting to suit the seasons – Emily Hamalainen of Little Acorns Early Years…

10 nature-inspired ways to keep the kids entertained in your own garden

10 nature-inspired ways to keep the kids entertained in your own garden

Now that we’re more than half-way through the school holidays, you may have exhausted all…