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Coping with anxiety – a holistic toolkit to bring back calm

Holistic Scotland Magazine columnist Marie O’Neill, who is a counsellor and mindfulness coach and founder of True Connection based in Edinburgh, has launched her own holistic toolkit for coping with anxiety. “Anxiety is horrible! There’s no other way to put it,” she says. “It makes you feel awful physically and emotionally and it can have […]

Meditation & Mindfulness

In quarantine? Download the Namatata app for your free confinement meditation

Meditation app offers special session for those under quarantine With most of the world under quarantine, people are looking for ways to relax and accept their situation.  Meditation app Namatata is offering a special session that will remain free throughout the entire confinement period. Created in partnership with psychiatrist François Bourgognon, the French leader of […]

Meditation & Mindfulness

5 lifestyle hacks for coping with anxiety

Holistic Scotland Magazine columnist Marie O’Neill interviews former client Jane Jackson* on what it’s really like to experience crippling anxiety and discovers some of her coping techniques If you have suffered from anxiety for some time and have tried different things, but are starting to feel like nothing is working, you’re not alone. Here, my former […]