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Better Nature launches Tempeh Mince and Rashers
Innovative tempeh brand Better Nature has teamed up with Planet Organic to launch their new Organic Tempeh Mince and Organic Tempeh
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Nine Fife businesses reach Wellbeing Awards finals
Nine Fife businesses and the founder of an eating disorder charity are in the running for a national award after
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How to dial up your positivity – Zen-fold!
Don’t let negative thoughts cramp your style, take wisdom from Zen Master Julian Daizan Skinner and practise these simple Zen
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Wild meditation and gemstone foraging in the Scottish Highlands
While more and more of us are turning to meditation to help calm our minds and become more mindful, Tony
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INIKA Organic’s new vegan skincare range launches at Jan de Vries
Jan de Vries in Edinburgh’s West End is set to become one of the first health stores in the country
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Everything you need to know about the Holistic Scotland Magazine Wellbeing Awards 2020
We are delighted to be hosting the first ever Holistic Scotland Magazine Wellbeing Awards, in association with A.Vogel, Water for
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Coronavirus: How to avoid the hype and find accurate information
The spread of misinformation online must stop, a leading health author has warned. Burton Paul, who is the author of
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How naturopathic medicine could support self-healing after coronavirus
Most people with the common human coronavirus will recover on their own, but naturopathic medicine could help support the body’s
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Can our eyes really be bigger than our bellies?
The answer is yes! Three times as much! The traditional Goldilocks belief that we know what’s ‘just right’ when it
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Why a healthy cup of tea is crucial to courtship
In ancient Chinese tradition, tea is an important part of courtship Tea is good for your heart Your favourite tea
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New Kindness Initiative supports unpaid carers in Dundee and Angus
Unpaid carers in Angus and Dundee will be treated to a well-earned hour of self-care thanks to a new scheme
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Fort William care home to train more staff in music therapy
Moss Park Care Home in Fort William has teamed up with Music as Therapy International to train more staff in
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RAF Association launches mental wellbeing training in Glasgow
Families of serving RAF personnel and veterans in Glasgow are to be offered training to help identify and deal with poor mental wellbeing.   The Royal Air Forces (RAF) Association,
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New low income clinic helps Fife families access herbal medicine
A new Kingdom Community Herbal Clinic is set to launch in Fife this Friday (24 January) to help people on
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Otro launches Edinburgh’s first fully flexitarian menu
Vegans, vegetarians, pescatarians and omnivores can now enjoy stress-free dining together at Otro Restaurant in the West End. To coincide
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5 of the best herbal teas to boost mood and wellbeing
Herbal teas date back thousands of years and, in places such as ancient China and ancient Egypt, they were used
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Aldi launches 100% natural Lacura vegan skincare range
It could be the news we’ve all been waiting for… a super affordable vegan skincare range that’s 100% natural! Starting
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Feeling blue? An afternoon nap may be all you need
A new study of 2,000 adults by Pro Plus suggests sleep is the key factor to making it through the
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Scottish Wild Food Festival returns to Cardross Estate
Following its success in 2019, The Scottish Wild Food Festival will return to  Cardross Estate at Loch Lomond and Trossachs National
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Nationwide search launches for Scotland’s top wellbeing ambassadors
Applications now open for the Holistic Scotland Magazine Wellbeing Awards 2020 Complementary therapists, yoga studios, health food stores and natural
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Detox Health Beauty brings Flower Power theme to Archerfield for festival’s third year
Early-bird tickets on sale from 7 February 2020 Detox Health Beauty Wellness Festival is set to return to Archerfield Walled
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Skye’s scenic Fairy Pools walking route poised for improvement
A group of volunteers is set to give a scenic walking route in Skye a significant upgrade, thanks to a
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Strathy Ward at Migdale Hospital in the Highlands reopens to admissions
Strathy ward in Migdale Hospital, Bonar Bridge has reopened to admissions following a period of closure. The ward, which houses
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How to deal with bunions and have happy, healthy feet
Keeping your feet in good condition keeps you healthy and active, writes Amanda Cork of Amanda’s Podiatry in Burntisland. Here
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Chronic pain sufferers frustrated with NHS care
A new survey has revealed chronic health sufferers’ attitudes are shifting towards conventional medicines.    The survey conducted by Get
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Yoga or Pilates – which one is right for you?
Mind & Body Studio in Kirkcaldy discusses the differences between yoga and Pilates While yoga and Pilates are very similar
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Mindful drinking for Dry January
Whether you’re doing dry January, don’t drink, or just want to avoid the hangovers in 2020, here are some botanical
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What is energy medicine?
Women’s health expert Dr Clare Willocks, who is an Eden Energy Medicine (EEM) clinical practitioner and teacher, explains how EEM
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Find your wild self with Scotland’s Foraging Fortnight 2020
Following its success in 2019, Scotland’s LEADER-funded Foraging Fortnight will make a return in 2020 with an even bigger and
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Scotland’s first radio station for health and wellbeing set to launch
Scotland’s first health and wellbeing radio station is set to launch on January 1, 2020 There are less than 10
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The A to Z of massage
Whether you consider massage therapy an integral part of self-care, or an occasional luxury, there are lots of reasons to
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How to deal with worries mindfully
Psychologist, author and yoga and meditation teacher Jenny Light sheds light on dealing with worries and restoring inner calm. It
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Black Friday deals across health, wellbeing & the great outdoors
Love it or loathe it, it’s Black Friday! So we have rounded up some heavenly holistic ACTUAL deals from across
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