Scotland's free natural health, wellbeing and more mindful living magazine
Lily Simpson, founder of The Detox Kitchen, shares her hearty and warming pumpkin recipes, which are rich in vitamins, essential minerals and fibre Chickpea, Pomegranate & Pumpkin Curry Serves 4 • 285 calories per serving Chickpeas seem to have been made for vegetable curries as they have a wonderfully satisfying texture and they soak up... Continue Reading →
Resident blogger Megan Mclean shares her fondness for Autumn and reveals why pumpkin is the ultimate seasonal creeper and not just a Halloween accessory In Season: The pumpkin (Cucurbita) Autumn is a spectacular season that should be cherished until it officially hands over to winter on December 21. We are all guilty of rushing through Autumn,... Continue Reading →
The Enchanted Forest 2018 got off to a wild and wonderful start earlier this month with the launch of this year's Of The Wild theme at Faskally Wood near Pitlochry. Showcasing the autumnal beauty of Highland Perthshire, the sound and light spectacular released a record 80,000 tickets for its extended five-week run (Oct 6 -... Continue Reading →
A nature setting to suit the seasons – Emily Hamalainen of Little Acorns Early Years talks about the educational and therapeutic benefits of setting up a nature table at home As shades of Autumn start to appear and nature transforms itself so vividly, what better way to help children contextualise and reinforce these seasonal changes... Continue Reading →
Nearly two thirds (64%) of Brits have dangerously low Vitamin D levels - partly because it's impossible to get the required amount of sunshine in autumn and winter in the UK. That's according to research by VEGA Nutritionals, whose recent survey found that, after being tested, 53% of people in Scotland were Vitamin D deficient.... Continue Reading →