Holistic Scotland Magazine columnist and Zen yoga teacher Scott Hutchison-McDade shares some self-care tips, along with his own personal experience of how yoga and meditation…View More How yoga and meditation can support mental health
15% of Scots are actively leaving depression untreated to avoid prescription medication 1 in five Scots have experienced undiagnosed depression More than a quarter of Scots want…View More 15% of Scots with long-term mental illness go untreated to avoid prescription drugs
Increasing the amount of fruit and vegetables people eat lowers their risk of clinical depression, new research has found. The study discovered that eating, for…View More Want to reduce your depression risk? Increase your intake of fruit and veg!
Too much copper in your body can become toxic. According to Dr William Walsh of the Walsh Research Institute, copper overload is also one of the…View More Could a copper imbalance be causing your depression?
A survey carried out by the British Red Cross has found that most of us believe we can all be kinder to each other. Three…View More Could a kinder Scotland help reduce anxiety and depression?