A new study from the University of Finland had confirmed that a diet rich in animal protein is bad for our health and could be…View More Study confirms animal protein-rich diets are bad for our health
In Season: The Beetroot (Beta Vulgaris) Resident blogger Megan Mclean reflects on beetroot’s magical history The beetroot, or “beet” as it’s commonly referred to, is…View More Everything you never knew about beetroot
Dr Sally Norton, health and weight loss consultant surgeon, clears up some common misconceptions about the best ways to lose weight MYTH #1 Dieting is…View More Popular diet myths exposed and debunked!
We shed some light on what could be causing your bloating and share some easy ways – including simple lifestyle swaps – to help reduce…View More Easy natural health swaps to beat bloating
Fasting diets (based on intermittent energy restriction) clear fat from the blood faster after eating meals than daily calorie restriction diets – therefore reducing an…View More Fasting diets reduce important risk factor for cardiovascular disease