Yoga & Fitness

Don’t let arthritis hold you back from being active!

Arthritis affects many people in the UK, but it needn’t stop you from being active. In fact, in addition to a whole host of other health and wellbeing benefits, not to mention the fun factor, exercise has been shown to improve arthritic symptoms, so it’s really important you’re not missing out. Here AXA PPP healthcare physiologists Dan […]

Yoga & Fitness

Revealed: The hottest fitness trends for 2019

As we enter another festive season of decadence and over-indulgence, some are already planning on how they can shift the extra pounds in the New Year, Nextatlas, a technology company that utilises artificial intelligence (AI) to spot trends before they become mainstream, has revealed the top five emerging trends in health and fitness. ‘Wellness’ and ‘recovery’ […]