The latest scientific research has shown that connecting your meditation to a physical object strengthens your practice – a process otherwise known as ‘embodied cognition’.…View More Embodied cognition: How physical objects can help cement your meditation as a daily practise
Mindfulness meditation is probably one of the most popular styles of meditation right now but there are others too, writes columnist Scott Hutchison McDade of…View More Download your free Positive Change Yoga meditation
Fife yoga teacher and Holistic Scotland Magazine columnist Scott Hutchison-McDade is set to embark on an all-night outdoor meditation on the streets of London to…View More Fife yoga teacher to bring Zen to homeless people on the streets of London
Holistic Scotland Magazine columnist and Zen yoga teacher Scott Hutchison-McDade shares some self-care tips, along with his own personal experience of how yoga and meditation…View More How yoga and meditation can support mental health
Forget everything you thought you knew about meditation… If you think meditating is all about mantras, lotus positions and long periods of concentration, think again.…View More Meditation myths debunked!