Forget everything you thought you knew about meditation… If you think meditating is all about mantras, lotus positions and long periods of concentration, think again.…View More Meditation myths debunked!
Will Williams has taught thousands of everyday people to meditate with astounding results. Long term sufferers of debilitating conditions including insomnia, depression and anxiety have…View More The modern meditation technique that will change your life for good
One-hundred people are expected to turn out at Glasgow Royal Concert Hall this Friday (21 September) for a Public Peace Meditation to mark the UN’s…View More Mass meditation to bring 100 people together in Glasgow for 2018 Peace Day
The benefits of practising yoga are unlimited. From increasing your flexibility and improving joint health to boosting your emotional and mental wellbeing, yoga is a…View More What to expect from a Zen yoga class