Meditation & Mindfulness

How physical objects can help cement your meditation as a daily practise

The latest scientific research has shown that connecting your meditation to a physical object strengthens your practice – a process otherwise known as ‘embodied cognition’. It’s though that this connection between your meditation and a tangible object serves as a daily reminder of your intention, thereby reinforcing your practice.  Having something you can see and […]

Meditation & Mindfulness Offers

Download your free Positive Change Yoga meditation

Mindfulness meditation is probably one of the most popular styles of meditation right now but there are others too, writes columnist Scott Hutchison McDade of Fife-based Positive Change Yoga, who has created a guided meditation specially for Holistic Scotland Magazine readers, which is available to download below The word mindfulness appears everywhere in the media, […]

Meditation & Mindfulness Yoga & Fitness

Fife yoga teacher to bring Zen to homeless people on the streets of London

Fife yoga teacher and Holistic Scotland Magazine columnist Scott Hutchison-McDade is set to embark on an all-night outdoor meditation on the streets of London to help raise awareness of the Rough Waking project, which brings Zen yoga and meditation to those who are confined, imprisoned or homeless. Scott, who is the founder of Dysart-based Positive […]