Holistic Scotland Magazine columnist and Zen yoga teacher Scott Hutchison-McDade shares some self-care tips, along with his own personal experience of how yoga and meditation…View More How yoga and meditation can support mental health
Forget everything you thought you knew about meditation… If you think meditating is all about mantras, lotus positions and long periods of concentration, think again.…View More Meditation myths debunked!
Will Williams has taught thousands of everyday people to meditate with astounding results. Long term sufferers of debilitating conditions including insomnia, depression and anxiety have…View More The modern meditation technique that will change your life for good
One-hundred people are expected to turn out at Glasgow Royal Concert Hall this Friday (21 September) for a Public Peace Meditation to mark the UN’s…View More Mass meditation to bring 100 people together in Glasgow for 2018 Peace Day