Health

Stress and other mental health concerns are the biggest cause of sick leave in the UK

Today marks the start of International Stress Awareness Week, an initiative from the International Stress Management Association. This comes in tandem with National Stress Awareness Day, a commemorative event from Mind this Wednesday to help relieve stress to improve the nation’s mental health.  Mind have introduced this commemorative event following their findings that more than 50% of […]

Health

New self-care podcast launches to support listeners with mental health and work-life balance

Presented by NLP Wellbeing Coach Puja K McClymont, the Self Care 101 Podcast is a conversational show about work-life balance, mental health and mindset – talking all things wellbeing, how to get unstuck, build more confidence and feel more fulfilled. The show is said to be relaxed, fun and informative, cutting through the noise of […]