Forget everything you thought you knew about meditation… If you think meditating is all about mantras, lotus positions and long periods of concentration, think again.…View More Meditation myths debunked!
As we enter another festive season of decadence and over-indulgence, some are already planning on how they can shift the extra pounds in the New…View More Revealed: The hottest fitness trends for 2019
Chocolate and Love, whose award-winning dark chocolate is organic, Fairtrade and ethically produced, shares its tips for achieving the ultimate chocolate tasting experience Place a…View More How to eat chocolate more mindfully and savour every moment
A new yoga studio is set to open in Edinburgh’s West End this week after an extensive two-week refurbishment. Calm on Canning Street is the…View More New Calm on Canning Street yoga studio opens in Edinburgh’s West End