Yoga & Fitness

Revealed: The hottest fitness trends for 2019

As we enter another festive season of decadence and over-indulgence, some are already planning on how they can shift the extra pounds in the New Year, Nextatlas, a technology company that utilises artificial intelligence (AI) to spot trends before they become mainstream, has revealed the top five emerging trends in health and fitness. ‘Wellness’ and ‘recovery’ […]

Meditation & Mindfulness

How to eat chocolate more mindfully and savour every moment

Chocolate and Love, whose award-winning dark chocolate is organic, Fairtrade and ethically produced, shares its tips for achieving the ultimate chocolate tasting experience Place a piece of chocolate in the middle of your tongue and allow it to melt slowly. Coat your whole mouth with chocolate so all your taste buds are activated. If you […]