Win a spa break with Macdonald Hotels

Macdonald Hotels Spa Collection has launched a competition for one lucky winner to land a well-deserved spa break as part of National Spa Week 2018 (10-17 September). It's inviting people across Britain to nominate a friend, family member or themselves to win a spa day experience and overnight stay at a Macdonald Hotels Spa Collection hotel. Emma... Continue Reading →

5 easy ways to give yourself more energy

We all know what it feels like to be exhausted, lacking energy and lethargic, now here's what to do about it! Dr Emma Derbyshire shares her tips for boosting energy levels: Care-free commute - many of us face at least an hour’s commute every day, often on public transport, with delays which do nothing for our... Continue Reading →

Six ways to Spring clean your body

Clinical nutritionist Suzie Sawyer shares her top tips for a Spring cleanse   Spring is the perfect time to give your home a thorough clean and de-clutter and also to deep cleanse your body. Recurrent headaches, greater sensitivity to alcohol, bad breath and bloating, excessive mucus, dark circles under the eyes or a sluggish metabolism are... Continue Reading →

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