Meditation & Mindfulness Yoga & Fitness

Find your inner calm with this simple pranayama

Magazine columnists and Zen yoga teacher Scott Hutchison-McDade shares a simple pranayama exercise for relaxation and wellbeing We live in a world full of stimulus with a constant barrage of phones ringing and alarms sounding. We often feel so consumed, living in a state of preputial alert. It’s absolutely exhausting and, over time, it can […]

Health News

Why parents shouldn’t feel guilty for taking time for themselves

Around the world, there are 258 births every minute. Yet there’s no pre-written handbook to help us decipher newborn cries, how to handle the ‘terrible twos’ or how to complete primary education homework. The journey through parenthood, while hugely rewarding, can also be exhausting. The demand placed on parents is huge and when you’re consumed […]