Natural Remedies

A night of passion (flower) could be the answer to a good night’s sleep

If you want a good night’s sleep, forget a night of passion and instead reach for a cup of passion flower tea! Scientists have found that passion flower tea can improve our quality of sleep. Their study reported: “These initial findings suggest that the consumption of a low dose of Passiflora incarnate (passion flower), in the form […]

Health News

What your dreams really mean

Tempur UK shares some insights into common stress dreams and tips to help you get back into a good sleep routine after the school holidays For many, September signals the return to the routine of work, university or school after a long summer break and invariably, long, late summer nights. Whether it’s prepping the kids […]

Health News

Is your bed making you sick?

Did you know we spend roughly a third of our lives in bed? That’s why it’s important to make sure your bed is fit-for-purpose. After all, quality sleep (or lack of it) can impact on your physical and mental health. “Poor quality or older mattresses – especially sprung ones – tend to sag over time […]