How to avoid headaches at work

Dr Daniel Fenton, clinic director at London Doctors Clinic, shares his top 10 tips for warding off headaches and migraines at work  We have all suffered the discomfort of a headache at some point in our lives, but anyone who’s ever experienced migraines knows all too well the misery and suffering this condition can cause.... Continue Reading →

Win a spa break with Macdonald Hotels

Macdonald Hotels Spa Collection has launched a competition for one lucky winner to land a well-deserved spa break as part of National Spa Week 2018 (10-17 September). It's inviting people across Britain to nominate a friend, family member or themselves to win a spa day experience and overnight stay at a Macdonald Hotels Spa Collection hotel. Emma... Continue Reading →

5 easy ways to give yourself more energy

We all know what it feels like to be exhausted, lacking energy and lethargic, now here's what to do about it! Dr Emma Derbyshire shares her tips for boosting energy levels: Care-free commute - many of us face at least an hour’s commute every day, often on public transport, with delays which do nothing for our... Continue Reading →

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