Healthy Eating Meditation & Mindfulness Yoga & Fitness

Edinburgh Wellbeing Festival to return in 2020

Edinburgh Wellbeing Festival is set to return to the Assembly Rooms on 1ST and 2nd of February for another packed weekend of talks, classes and workshops to help us all lead healthier and happier lives. The festival will feature some of the biggest names in wellbeing, covering everything from plant-based diets, physical fitness and yoga, to menopause, mindfulness, mental health […]

Meditation & Mindfulness Yoga & Fitness

Find your inner calm with this simple pranayama

Magazine columnists and Zen yoga teacher Scott Hutchison-McDade shares a simple pranayama exercise for relaxation and wellbeing We live in a world full of stimulus with a constant barrage of phones ringing and alarms sounding. We often feel so consumed, living in a state of preputial alert. It’s absolutely exhausting and, over time, it can […]

Meditation & Mindfulness

Spirituality could be good for your health

Spirituality is good for your health, according to the Spiritual Companions Trust, which is launching a new, nationwide spiritual health programme at the Findhorn Foundation this week. The new Your Spiritual Health Programme is said to offer a simple, accessible way for anyone to enjoy spiritual health and will officially launch with a free taster […]