Yoga & Fitness

Don’t miss: Your Body in Balance Winter Wellbeing Tour

Join Scotland’s leading Zen yoga teacher, Scott Hutchison-McDade, and Face Yoga Scotland founder Karen Gider for a head-to-toe, transformational workshop in Glasgow, Fife or Edinburgh to re-balance the body’s energy systems and leave you feeling relaxed and rejuvenated this Winter. Together, the two yogis, who are pioneers in their respective fields,will deliver a unique workshop […]

Meditation & Mindfulness Yoga & Fitness

Find your inner calm with this simple pranayama

Magazine columnists and Zen yoga teacher Scott Hutchison-McDade shares a simple pranayama exercise for relaxation and wellbeing We live in a world full of stimulus with a constant barrage of phones ringing and alarms sounding. We often feel so consumed, living in a state of preputial alert. It’s absolutely exhausting and, over time, it can […]