If, like one in three Brits, you suffer from poor sleep, you might want to take a closer look at what you eat close to bedtime. Health and fitness site Vivotion.com says eating popular ‘supper’ foods such as toast could be part of the problem. A bad night’s sleep can increase the risk of obesity, […]
Like this:
Like Loading...
Vitamin D is essential for good health. By regulating the amount of calcium and phosphate in our bodies, Vitamin D supports healthy bones, teeth and muscle growth, as well as the immune system. But it’s not always easy to get enough of it. Sunshine is the best natural source of Vitamin D, yet nearly two […]
Like this:
Like Loading...
Big brand sunscreens picked up in most of the high street stores can actually do more harm than good. They are often filled with toxic chemicals which can disrupt the hormone system and cause skin allergies. Add to that the fact that they often don’t give the protection that’s promised on the bottle. So what […]
Like this:
Like Loading...
