• Yoga for gut health: Simple asanas to beat gas, bloating and constipation
    Gut health coach and yoga teacher Mellissa Laycy shares some simple asanas to help boost digestion and relieve gas, bloating and constipation How often during your busy day do you take time to stop and […]
  • Enjoy virtual yoga live from Sir Richard Branson’s Necker Island
    Virtual yoga sessions may well have become a sign of the times right now, but when that live yoga session is coming directly from one of the most exclusive private islands in the world, it […]
  • Chronic insomnia? This Sleep Recovery Yoga programme could be the answer
    If there’s one exercise or practise that can help to promote sleep, it’s yoga. According to the Sleep Foundation, when people with insomnia perform yoga daily, they sleep for longer, fall asleep faster, and return […]
  • How regular yoga and meditation can help overcome stress and anxiety
    Indian spiritual yoga and meditation master Sri Swami Purohit shares why a regular yoga and meditation practice can be hugely beneficial for modern life The regular practice of meditation diminishes the desire to react, retort […]
  • A beginner’s guide to outdoor yoga
    The team behind The Zest Life Retreats share its top beginners’ tips for taking yoga outside With the lockdown gradually easing and days getting warmer, it’s a perfect time to experiment with new activities outdoors. […]
  • Your 12-step plan to creating an ayurvedic yoga retreat at home
    Ayurvedic and plant based chef and author Keith Squires shares his 12-step plan for creating a relaxing ayurvedic yoga retreat in your own home… complete with healthy meals, self massage and relaxation Just a simple […]
  • Yoga or Pilates – which one is right for you?
    Mind & Body Studio in Kirkcaldy discusses the differences between yoga and Pilates While yoga and Pilates are very similar – involving movements and poses designed to increase flexibility and strengthen the mind-body connection – […]
  • New: Venue hire space at The Ecology Centre, Kinghorn
    The Ecology Centre in Fife has expanded its venue hire space with the addition of a brand new function room! Complementing its existing Nest, The Ecology Centre has been refurbished to also offer the Den, […]
  • Don’t miss: Winter Wellbeing Celebration
    Get along to Levenmouth’s very first wellbeing celebration at Fife Renewables Innovation Centre (FRIC) on Saturday, 23 November 2019 for a programme filled with talks, yoga, healing therapies and Christmas shopping! Find out more about […]
  • Don’t miss: Your Body in Balance Winter Wellbeing Tour
    Join Scotland’s leading Zen yoga teacher, Scott Hutchison-McDade, and Face Yoga Scotland founder Karen Gider for a head-to-toe, transformational workshop in Glasgow, Fife or Edinburgh to re-balance the body’s energy systems and leave you feeling […]
  • Edinburgh Wellbeing Festival to return in 2020
    Edinburgh Wellbeing Festival is set to return to the Assembly Rooms on 1ST and 2nd of February for another packed weekend of talks, classes and workshops to help us all lead healthier and happier lives. The festival will feature some […]
  • Don’t let arthritis hold you back from being active!
    Arthritis affects many people in the UK, but it needn’t stop you from being active. In fact, in addition to a whole host of other health and wellbeing benefits, not to mention the fun factor, […]
  • Find your inner calm with this simple pranayama
    Magazine columnists and Zen yoga teacher Scott Hutchison-McDade shares a simple pranayama exercise for relaxation and wellbeing We live in a world full of stimulus with a constant barrage of phones ringing and alarms sounding. […]
  • Win an Autumn Day Retreat for two
    **THIS COMPETITION IS NOW CLOSED. WINNER: EMMA ELDERIDGE** Fancy spending five hours bringing balance to your mind and body, while building strength and resilience, this September? Great! Because Holistic Scotland Magazine has teamed up with […]
  • Fife yoga teacher to bring Zen to homeless people on the streets of London
    Fife yoga teacher and Holistic Scotland Magazine columnist Scott Hutchison-McDade is set to embark on an all-night outdoor meditation on the streets of London to help raise awareness of the Rough Waking project, which brings […]
  • How yoga and meditation can support mental health
    Holistic Scotland Magazine columnist and Zen yoga teacher Scott Hutchison-McDade shares some self-care tips, along with his own personal experience of how yoga and meditation have helped him through the darkest days We live in […]
  • Get involved in the Big Fit Walk this Summer
    Walking is good for us. That’s why Scottish charity Paths for All is urging everyone to get involved in its Big Fit Walk this Summer! The Big Fit Walk campaign, which is now in its […]
  • Eight ways to keep your fitness resolutions on track
    Whether we openly admit to making New Year’s resolutions or not, most of us will at least make certain promises to ourselves at the turn of the year. If one of your commitments is to […]
  • Revealed: The hottest fitness trends for 2019
    As we enter another festive season of decadence and over-indulgence, some are already planning on how they can shift the extra pounds in the New Year, Nextatlas, a technology company that utilises artificial intelligence (AI) to […]
  • 5 hacks to reduce post-workout muscle pain
    If you’re just getting back into exercise after a long dry spell, or if you’re stepping up your workout routine and rhythm, some element of muscle soreness is usually likely. When muscles are required to work harder […]